Understanding Sleep (Brain Basics)

Enter Quantity (Limit: 30)

This brochure, in the Brain Basic series, is an introduction to sleep. It discusses the importance of sleep, the stages of sleep, and some sleep-related disorders. It also provides tips for a good night's sleep.

Additional resources

Understanding Sleep

Publication Date

5/2024

Number of Pages

9

Audience

General Public

Format

Pamphlet

Series

Brain Basics

Topics

Brain

Narcolepsy

Restless Legs Syndrome

Sleep Disorders

About Quantity Limits

Requests for quantities above the limit are considered on a case-by-case basis. Please call the NINDS toll-free number 800-352-9424 between 8:30 a.m. and 5:00 p.m. Eastern time, Monday through Friday, to place your order and explain how you plan to use our materials. Please note that duplicate orders will not be filled.

Browse All Publications